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Golf flexibility Training Will Eliminate Tension In Your Golf Swing |
by:
Mike Pedersen |
Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).
There is a big difference between �general� flexibility training and golf flexibility training. Just take a look at the positions the body is in during the golf swing and you�ll see many potential golf stretches you can come up with on your own.
The most common area a golfer should apply golf flexibility training is the backswing, impact and follow through.
You might be saying, �well that�s the whole swing�.
Yes�you might think so, but I�m talking about creating a golf flexibility training program that incorporates golf stretches specifically for those positions of the swing. As mentioned earlier, just take a look at the position your body is in at the top of your backswing; impact; and follow through into your finish.
There are your stretches!
It�s not rocket science to come up with golf training programs regarding both flexibility and strength. You�ve just got to use your creative side and keep the golf swing in mind when devising these golf training programs.
Tension is the biggest �killer� in the golf swing�bar none!
Most amateurs, if not all of them (us) have tension in our golf swings. Tension robs you of power. This is a known fact! A tense muscle is a slow muscle. A slow muscle produces minimal speed and ultimately power.
The key to a powerful golf swing is minimal tension and effort equals maximum distance AND accuracy.
One quick way to improve this is with a consistent golf flexibility training program done daily. This doesn�t entail 60 minutes of your time and dozens of stretches. I�m talking about 6-8 key golf flexibility training stretches taking up no more than 15 minutes per day.
Can you handle that?
I know you can. If your golf performance is important to you, you�ll make the time to get the results!
And when you step onto that course and start making effortless golf swings that go farther and straighter than ever before, you�ll know it was well worth doing your golf flexibility training.
About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.
This article is free for republishing
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| The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com |
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